WILD ALASKA BREADED POLLOCK vs PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS
Nutrition comparison per 100 g serving
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PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS wins in 6 out of 11 nutrient categories
WILD ALASKA BREADED POLLOCK: 3
vs
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 6
(2 ties)
Overview
| Nutrient | WILD ALASKA BREADED POLLOCK | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 239 cal | |
| Protein | 9.4 g | 12.4 g | |
| Carbs | 20 g | 18.6 g | |
| Fat | 14.1 g | 12.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKA BREADED POLLOCK | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKA BREADED POLLOCK | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 200 MG | 257 MG | |
| Sodium, Na | 671 MG | 513 MG |