WIDE EGG NOODLES vs JANTABOON RICE STICKS
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 4 out of 10 nutrient categories
WIDE EGG NOODLES: 4
vs
JANTABOON RICE STICKS: 3
(3 ties)
Overview
| Nutrient | WIDE EGG NOODLES | JANTABOON RICE STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 73.2 g | 92 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | JANTABOON RICE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | JANTABOON RICE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 45 MG | 40 MG |