WIDE EGG NOODLES vs SOBA NOODLES
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 7 out of 15 nutrient categories
WIDE EGG NOODLES: 7
vs
SOBA NOODLES: 5
(3 ties)
Overview
| Nutrient | WIDE EGG NOODLES | SOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 377 cal | 357 cal | |
| Protein | 14.8 g | 12.5 g | |
| Carbs | 70.5 g | 75 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | SOBA NOODLES | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | SOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 33 MG | 393 MG |