WHOLLY WHOLESOME vs DOUGH FOR PASTRIES
Nutrition comparison per 100 g serving
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DOUGH FOR PASTRIES wins in 5 out of 10 nutrient categories
WHOLLY WHOLESOME: 2
vs
DOUGH FOR PASTRIES: 5
(3 ties)
Overview
| Nutrient | WHOLLY WHOLESOME | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 270 cal | |
| Protein | 8 g | 8.1 g | |
| Carbs | 36 g | 56.8 g | |
| Fat | 32 g | 1.4 g | |
| Fiber | 8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLLY WHOLESOME | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLLY WHOLESOME | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 400 MG | 622 MG |