WHOLEY vs JFC

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

WHOLEY: 4 vs JFC: 4 (2 ties)

Overview

Nutrient	WHOLEY	JFC	Winner
Calories	88 cal	125 cal
Protein	17.7 g	10 g
Carbs	0 g	16.3 g
Fat	2.2 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLEY	JFC	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WHOLEY	JFC
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	66 MG	688 MG

Ad 728x90