WHOLESOY & CO. vs BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA
Nutrition comparison per 100 g serving
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WHOLESOY & CO. wins in 6 out of 11 nutrient categories
WHOLESOY & CO.: 6
vs
BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA: 3
(2 ties)
Overview
| Nutrient | WHOLESOY & CO. | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 18.2 g | 17.5 g | |
| Fat | 2.1 g | 4.5 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOY & CO. | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOY & CO. | BLUEBERRY FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 12 MG | 20 MG |