WHOLESOME WHEAT CRISPBREAD vs REKO
Nutrition comparison per 100 g serving
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WHOLESOME WHEAT CRISPBREAD wins in 4 out of 10 nutrient categories
WHOLESOME WHEAT CRISPBREAD: 4
vs
REKO: 2
(4 ties)
Overview
| Nutrient | WHOLESOME WHEAT CRISPBREAD | REKO | Winner |
|---|---|---|---|
| Calories | 389 cal | 444 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 8.3 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME WHEAT CRISPBREAD | REKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME WHEAT CRISPBREAD | REKO | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Sodium, Na | 500 MG | 944 MG |