WHOLESOME WHEAT CRISPBREAD vs CHEESE CRISPS
Nutrition comparison per 100 g serving
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CHEESE CRISPS wins in 5 out of 10 nutrient categories
WHOLESOME WHEAT CRISPBREAD: 3
vs
CHEESE CRISPS: 5
(2 ties)
Overview
| Nutrient | WHOLESOME WHEAT CRISPBREAD | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 389 cal | 464 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 77.8 g | 42.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME WHEAT CRISPBREAD | CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME WHEAT CRISPBREAD | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 357 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 607 MG |