WHOLESOME SNACKS vs WHITE CORN SMOOTH & CREAMY GRITS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS wins in 6 out of 10 nutrient categories
WHOLESOME SNACKS: 6
vs
WHITE CORN SMOOTH & CREAMY GRITS: 3
(1 ties)
Overview
| Nutrient | WHOLESOME SNACKS | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calories | 455 cal | 333 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 72.7 g | 79.5 g | |
| Fat | 14.6 g | 1.3 g | |
| Fiber | 7.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | WHOLESOME SNACKS | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 109 MG | 0 MG |