WHOLESOME SNACKS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 10 nutrient categories
WHOLESOME SNACKS: 1
vs
WHOLE NATURAL ALMONDS: 7
(2 ties)
Overview
| Nutrient | WHOLESOME SNACKS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 583 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 10 g | 19.4 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | WHOLESOME SNACKS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |