WHOLESOME SMOOTHIE LOW FAT YOGURT vs 2% MILK FAT REDUCED FAT MILK
Nutrition comparison per 100 g serving
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WHOLESOME SMOOTHIE LOW FAT YOGURT wins in 5 out of 11 nutrient categories
WHOLESOME SMOOTHIE LOW FAT YOGURT: 5
vs
2% MILK FAT REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | WHOLESOME SMOOTHIE LOW FAT YOGURT | 2% MILK FAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 54 cal | |
| Protein | 3.8 g | 3.7 g | |
| Carbs | 11.4 g | 5.4 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SMOOTHIE LOW FAT YOGURT | 2% MILK FAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1 MG |
Minerals
| Mineral | WHOLESOME SMOOTHIE LOW FAT YOGURT | 2% MILK FAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 53 MG | 54 MG |