WHOLESOME ROASTED ALMONDS vs GOLDEN FLUFF
Nutrition comparison per 100 g serving
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WHOLESOME ROASTED ALMONDS wins in 6 out of 12 nutrient categories
WHOLESOME ROASTED ALMONDS: 6
vs
GOLDEN FLUFF: 4
(2 ties)
Overview
| Nutrient | WHOLESOME ROASTED ALMONDS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calories | 488 cal | 429 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 30.2 g | 21.4 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME ROASTED ALMONDS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | WHOLESOME ROASTED ALMONDS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 116 MG | 1,071 MG |