WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS vs GRANOLA
Nutrition comparison per 100 g serving
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WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS wins in 6 out of 10 nutrient categories
WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS: 6
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 436 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 40 g | 72.7 g | |
| Fat | 30 g | 12.7 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 183 MG | 109 MG |