WHOLESOME OATMEAL LOAF vs SOURDOUGH SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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WHOLESOME OATMEAL LOAF wins in 5 out of 10 nutrient categories
WHOLESOME OATMEAL LOAF: 5
vs
SOURDOUGH SLICED WIDE PAN BREAD: 4
(1 ties)
Overview
| Nutrient | WHOLESOME OATMEAL LOAF | SOURDOUGH SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 46.5 g | 48.9 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLESOME OATMEAL LOAF | SOURDOUGH SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 116 MG | 89 MG | |
| Sodium, Na | 442 MG | 578 MG |