WHOLESOME OATMEAL LOAF vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 6 out of 10 nutrient categories
WHOLESOME OATMEAL LOAF: 3
vs
12 GRAIN WHOLE GRAINS BREAD: 6
(1 ties)
Overview
| Nutrient | WHOLESOME OATMEAL LOAF | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 7.0 g | 13.2 g | |
| Carbs | 46.5 g | 44.7 g | |
| Fat | 4.7 g | 6.6 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLESOME OATMEAL LOAF | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 116 MG | 237 MG | |
| Sodium, Na | 442 MG | 474 MG |