WHOLESOME NUT CASHEWS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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WHOLESOME NUT CASHEWS wins in 8 out of 18 nutrient categories
WHOLESOME NUT CASHEWS: 8
vs
ROASTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | WHOLESOME NUT CASHEWS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 26.1 g | 21.4 g | |
| Fat | 52.3 g | 57.1 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT CASHEWS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 5,882.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME NUT CASHEWS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 214 MG | |
| Copper, Cu | 1.6 MG | 0.7 MG | |
| Iron, Fe | 5.2 MG | 3.9 MG | |
| Magnesium, Mg | 278 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 425 MG | 357 MG | |
| Potassium, K | 686 MG | 750 MG | |
| Sodium, Na | 180 MG | 429 MG | |
| Zinc, Zn | 4.3 MG | 3.2 MG |