WHOLESOME NUT BLEND vs CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS
Nutrition comparison per 100 g serving
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WHOLESOME NUT BLEND wins in 8 out of 15 nutrient categories
WHOLESOME NUT BLEND: 8
vs
CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS: 4
(3 ties)
Overview
| Nutrient | WHOLESOME NUT BLEND | CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 36.7 g | |
| Fat | 53.3 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME NUT BLEND | CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME NUT BLEND | CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 317 MG | 400 MG |