WHOLESOME GLUTEN FREE FLOUR vs RECIPE READY FLOUR
Nutrition comparison per 100 g serving
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WHOLESOME GLUTEN FREE FLOUR wins in 5 out of 10 nutrient categories
WHOLESOME GLUTEN FREE FLOUR: 5
vs
RECIPE READY FLOUR: 3
(2 ties)
Overview
| Nutrient | WHOLESOME GLUTEN FREE FLOUR | RECIPE READY FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 2.5 g | |
| Carbs | 68.6 g | 85 g | |
| Fat | 10 g | 0 g | |
| Fiber | 11.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME GLUTEN FREE FLOUR | RECIPE READY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME GLUTEN FREE FLOUR | RECIPE READY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Sodium, Na | 14 MG | 25 MG |