WHOLESOME GLUTEN FREE FLOUR vs PRE-COOKED WHITE CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
PRE-COOKED WHITE CORN MEAL wins in 7 out of 14 nutrient categories
WHOLESOME GLUTEN FREE FLOUR: 4
vs
PRE-COOKED WHITE CORN MEAL: 7
(3 ties)
Overview
| Nutrient | WHOLESOME GLUTEN FREE FLOUR | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 68.6 g | 80 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME GLUTEN FREE FLOUR | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME GLUTEN FREE FLOUR | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 6 MG | |
| Sodium, Na | 14 MG | 0 MG |