WHOLESOME GLUTEN FREE FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 11 nutrient categories
WHOLESOME GLUTEN FREE FLOUR: 2
vs
ORGANIC COCONUT FLOUR: 6
(3 ties)
Overview
| Nutrient | WHOLESOME GLUTEN FREE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 438 cal | |
| Protein | 8.6 g | 18.8 g | |
| Carbs | 68.6 g | 56.3 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 11.4 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME GLUTEN FREE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME GLUTEN FREE FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 14 MG | 219 MG |