WHOLESOME GLUTEN FREE FLOUR vs EXTRA FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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EXTRA FINE YELLOW CORN MEAL wins in 6 out of 14 nutrient categories
WHOLESOME GLUTEN FREE FLOUR: 4
vs
EXTRA FINE YELLOW CORN MEAL: 6
(4 ties)
Overview
| Nutrient | WHOLESOME GLUTEN FREE FLOUR | EXTRA FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 364 cal | |
| Protein | 8.6 g | 6.1 g | |
| Carbs | 68.6 g | 81.8 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 11.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME GLUTEN FREE FLOUR | EXTRA FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME GLUTEN FREE FLOUR | EXTRA FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 14 MG | 0 MG |