WHOLESOME CRANBERRY HEALTH MIX vs RANCH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLESOME CRANBERRY HEALTH MIX: 4
vs
RANCH PEANUTS: 4
(2 ties)
Overview
| Nutrient | WHOLESOME CRANBERRY HEALTH MIX | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 564 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 46.7 g | 30.8 g | |
| Fat | 30 g | 41.0 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME CRANBERRY HEALTH MIX | RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME CRANBERRY HEALTH MIX | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 51 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 410 MG |