WHOLESOME vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLESOME: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLESOME | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 424 cal | |
| Protein | 18 g | 6.1 g | |
| Carbs | 34 g | 48.5 g | |
| Fat | 42 g | 24.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 2.2 MG | |
| Sodium, Na | 50 MG | 758 MG |