WHOLEGRAIN HOT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
WHOLEGRAIN HOT CEREAL: 3
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | WHOLEGRAIN HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 244 cal | 454 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 35.6 g | 53.6 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 11 MG | 168 MG |