WHOLE WHITEPOTATOES vs BEETS
Nutrition comparison per 100 g serving
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BEETS wins in 7 out of 11 nutrient categories
WHOLE WHITEPOTATOES: 2
vs
BEETS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHITEPOTATOES | BEETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 40 cal | |
| Protein | 0.6 g | 2 g | |
| Carbs | 9.0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITEPOTATOES | BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 10.8 MG |
Minerals
| Mineral | WHOLE WHITEPOTATOES | BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 179 MG | 50 MG |