WHOLE WHITE POTATOES vs BAJA CORN BLEND WHITE & GOLD SUPERSWEET CORN WITH RED & GREEN BELL PEPPERS & SPICE
Nutrition comparison per 100 g serving
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BAJA CORN BLEND WHITE & GOLD SUPERSWEET CORN WITH RED & GREEN BELL PEPPERS & SPICE wins in 5 out of 10 nutrient categories
WHOLE WHITE POTATOES: 4
vs
BAJA CORN BLEND WHITE & GOLD SUPERSWEET CORN WITH RED & GREEN BELL PEPPERS & SPICE: 5
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | BAJA CORN BLEND WHITE & GOLD SUPERSWEET CORN WITH RED & GREEN BELL PEPPERS & SPICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 10.3 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | BAJA CORN BLEND WHITE & GOLD SUPERSWEET CORN WITH RED & GREEN BELL PEPPERS & SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.9 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | BAJA CORN BLEND WHITE & GOLD SUPERSWEET CORN WITH RED & GREEN BELL PEPPERS & SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 181 MG | 204 MG |