WHOLE WHITE POTATOES vs RUBY SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
RUBY SAUERKRAUT wins in 7 out of 11 nutrient categories
WHOLE WHITE POTATOES: 2
vs
RUBY SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 42 cal | 35 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 9.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 164 MG | 182 MG | |
| Sodium, Na | 182 MG | 684 MG |