WHOLE WHITE POTATOES vs CORN & BLACK BEANS WITH LIME & CILANTRO
Nutrition comparison per 100 g serving
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CORN & BLACK BEANS WITH LIME & CILANTRO wins in 5 out of 11 nutrient categories
WHOLE WHITE POTATOES: 4
vs
CORN & BLACK BEANS WITH LIME & CILANTRO: 5
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | CORN & BLACK BEANS WITH LIME & CILANTRO | Winner |
|---|---|---|---|
| Calories | 42 cal | 73 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 9.7 g | 14.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | CORN & BLACK BEANS WITH LIME & CILANTRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | CORN & BLACK BEANS WITH LIME & CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 164 MG | 209 MG | |
| Sodium, Na | 182 MG | 227 MG |