WHOLE WHITE POTATOES vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE WHITE POTATOES: 2
vs
WHOLE MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 45 cal | 19 cal | |
| Protein | 0.7 g | 2.3 g | |
| Carbs | 10.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0.9 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 181 MG | 277 MG |