WHOLE WHITE MUSHROOMS vs POMEGRANATES FRESH ARILS
Nutrition comparison per 100 g serving
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WHOLE WHITE MUSHROOMS wins in 6 out of 11 nutrient categories
WHOLE WHITE MUSHROOMS: 6
vs
POMEGRANATES FRESH ARILS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHITE MUSHROOMS | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 24 cal | 80 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 3.6 g | 16.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE MUSHROOMS | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.4 MG |
Minerals
| Mineral | WHOLE WHITE MUSHROOMS | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 357 MG | 115 MG | |
| Sodium, Na | 6 MG | 17 MG |