WHOLE WHITE CLAM vs TILAPIA WITH LEMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHITE CLAM: 4
vs
TILAPIA WITH LEMON: 4
(2 ties)
Overview
| Nutrient | WHOLE WHITE CLAM | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Calories | 133 cal | 111 cal | |
| Protein | 20.4 g | 19.7 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE CLAM | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE WHITE CLAM | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 17 MG | |
| Iron, Fe | 6.4 MG | 0.6 MG | |
| Sodium, Na | 115 MG | 256 MG |