WHOLE WHEAT WIDE EGG NOODLES vs JANTABOON RICE STICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT WIDE EGG NOODLES wins in 7 out of 11 nutrient categories
WHOLE WHEAT WIDE EGG NOODLES: 7
vs
JANTABOON RICE STICKS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WIDE EGG NOODLES | JANTABOON RICE STICKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 67.9 g | 92 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 8.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WIDE EGG NOODLES | JANTABOON RICE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WIDE EGG NOODLES | JANTABOON RICE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 18 MG | 40 MG |