WHOLE WHEAT WIDE EGG NOODLES vs SOY BEAN NOODLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE WHEAT WIDE EGG NOODLES: 6
vs
SOY BEAN NOODLE: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WIDE EGG NOODLES | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 226 cal | |
| Protein | 14.3 g | 22.6 g | |
| Carbs | 69.6 g | 3.6 g | |
| Fat | 4.5 g | 13.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WIDE EGG NOODLES | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WIDE EGG NOODLES | SOY BEAN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Sodium, Na | 27 MG | 286 MG |