WHOLE WHEAT WAFFLES vs FLAX WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT WAFFLES wins in 11 out of 16 nutrient categories
WHOLE WHEAT WAFFLES: 11
vs
FLAX WAFFLES: 1
(4 ties)
Overview
| Nutrient | WHOLE WHEAT WAFFLES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 257 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 31.4 g | 35.7 g | |
| Fat | 5 g | 10 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WAFFLES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT WAFFLES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 43 MG | |
| Iron, Fe | 4.3 MG | 2 MG | |
| Phosphorus, P | 379 MG | 0 MG | |
| Potassium, K | 181 MG | 143 MG | |
| Sodium, Na | 443 MG | 471 MG |