WHOLE WHEAT WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WAFFLES wins in 6 out of 11 nutrient categories
WHOLE WHEAT WAFFLES: 6
vs
WAFFLES: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 171 cal | 214 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 28.6 g | 37.1 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 429 MG | 471 MG |