WHOLE WHEAT WAFFLES vs GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT WAFFLES wins in 7 out of 10 nutrient categories
WHOLE WHEAT WAFFLES: 7
vs
GLUTEN FREE WAFFLES: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT WAFFLES | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 171 cal | 240 cal | |
| Protein | 5.7 g | 2.7 g | |
| Carbs | 28.6 g | 41.3 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT WAFFLES | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 200 MG | 120 MG | |
| Sodium, Na | 429 MG | 307 MG |