WHOLE WHEAT TORTILLAS vs CASA FIESTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 8
vs
CASA FIESTA: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | CASA FIESTA | Winner |
|---|---|---|---|
| Calories | 167 cal | 469 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 38.9 g | 65.6 g | |
| Fat | 6.9 g | 18.8 g | |
| Fiber | 22.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | CASA FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | CASA FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 125 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 306 MG | 16 MG |