WHOLE WHEAT TORTILLAS SOFT TACO vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 14 nutrient categories
WHOLE WHEAT TORTILLAS SOFT TACO: 3
vs
FLOUR TORTILLAS: 8
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS SOFT TACO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 311 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 49.0 g | 48.9 g | |
| Fat | 10.2 g | 10 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS SOFT TACO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS SOFT TACO | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 796 MG | 800 MG |