WHOLE WHEAT TORTILLAS vs 4"" TOSTADA SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 7
vs
4"" TOSTADA SHELLS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 406 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 0 g | 71.9 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 125 MG | |
| Iron, Fe | 4.4 MG | 8.4 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 0 MG |