WHOLE WHEAT TORTILLAS vs QUINOA & CHIA SEED WRAPS
Nutrition comparison per 100 g serving
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QUINOA & CHIA SEED WRAPS wins in 7 out of 12 nutrient categories
WHOLE WHEAT TORTILLAS: 2
vs
QUINOA & CHIA SEED WRAPS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | QUINOA & CHIA SEED WRAPS | Winner |
|---|---|---|---|
| Calories | 228 cal | 262 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 36.8 g | 35.7 g | |
| Fat | 6.1 g | 6.0 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | QUINOA & CHIA SEED WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | QUINOA & CHIA SEED WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 124 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 737 MG | 357 MG |