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El Encanto, WHOLE WHEAT TORTILLAS

Mexican Dinner Mixes El Encanto Inc Branded
228 Calories
8.8g Protein
36.8g Carbs
6.1g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 737mg 32%
Total Carbohydrate 36.8g 13%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 17%
Carbs 36.8g 71%
Fat 6.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.9 MG 11%
Sodium, Na 737 MG 32%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Target, FLOUR 10" TORTILLAS, FLOUR 296 7.0g 47.9g 8.5g Target, FLOUR 8" TORTILLAS, FLOUR 295 6.8g 47.7g 8.0g Target, FLOUR 8" TORTILLAS, FLOUR 300 6g 50g 9g GS1 Ireland, QUINOA & CHIA SEED WRAPS 262 9.5g 35.7g 6.0g Catallia Mexican, BURRITO GRANDE STYLE FLOUR TORTILLAS, BURRITO GRANDE STYLE 286 7.1g 45.7g 7.1g Gracekennedy Foods (USA), CORN TORTILLAS 211 3.5g 50.9g 2.6g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About WHOLE WHEAT TORTILLAS

BueNatural whole wheat tortillas made from organic whole wheat flour, oil, sea salt, and baking powder. One 57g serving has 228 calories, 8.77g protein, 36.84g carbs, 6.14g fat, and 7g fiber. The whole grain base and notably high fiber content make these a more nutritious wrap option than standard refined flour tortillas.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC EXPELLER PRESSED CANOLA OR SOYBEAN OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH).

Dietary Information

WHOLE WHEAT TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT TORTILLAS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, WHOLE WHEAT TORTILLAS gets 15% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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