WHOLE WHEAT TORTILLAS vs BUENATURAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 6
vs
BUENATURAL: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | BUENATURAL | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 44.7 g | 54.4 g | |
| Fat | 6.6 g | 2.6 g | |
| Fiber | 7.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | BUENATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | BUENATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 175 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 447 MG | 26 MG |