WHOLE WHEAT TORTILLAS vs 100% WHOLE WHEAT SOFT TACO
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 5
vs
100% WHOLE WHEAT SOFT TACO: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | 100% WHOLE WHEAT SOFT TACO | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 44.7 g | 46.7 g | |
| Fat | 6.6 g | 8.9 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | 100% WHOLE WHEAT SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | 100% WHOLE WHEAT SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 156 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 447 MG | 600 MG |