WHOLE WHEAT TORTILLAS vs ORGANIC UNCOOKED CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT TORTILLAS: 4
vs
ORGANIC UNCOOKED CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | ORGANIC UNCOOKED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 280 cal | 200 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 8 g | 2.5 g | |
| Fiber | 8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | ORGANIC UNCOOKED CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | ORGANIC UNCOOKED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 150 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 640 MG | 312 MG |