WHOLE WHEAT TOASTS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TOASTS wins in 4 out of 10 nutrient categories
WHOLE WHEAT TOASTS: 4
vs
ORIGINAL CRACKERS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TOASTS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TOASTS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TOASTS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 367 MG | 929 MG |