WHOLE WHEAT TOASTS vs OAT & SEED CRISPBREADS
Nutrition comparison per 100 g serving
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OAT & SEED CRISPBREADS wins in 7 out of 11 nutrient categories
WHOLE WHEAT TOASTS: 2
vs
OAT & SEED CRISPBREADS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TOASTS | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Calories | 400 cal | 538 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 66.7 g | 42.3 g | |
| Fat | 13.3 g | 34.6 g | |
| Fiber | 6.7 g | 26.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TOASTS | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TOASTS | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 538 MG | |
| Sodium, Na | 367 MG | 519 MG |