WHOLE WHEAT THIN SPAGHETTI vs LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA
Nutrition comparison per 100 g serving
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LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA wins in 4 out of 10 nutrient categories
WHOLE WHEAT THIN SPAGHETTI: 3
vs
LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT THIN SPAGHETTI | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 320 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 73.2 g | 73.3 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT THIN SPAGHETTI | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT THIN SPAGHETTI | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |