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Ancient Agro — LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA

Pasta by Shape & Type Ancient Agro Branded
320 Calories
13.3g Protein
73.3g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 73.3g 81%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA

Ancient Agro Landrace Sonora Whole Wheat Vermicelli Pasta is made from a single ingredient: organic stone-ground whole Sonora wheat flour -- an heirloom landrace wheat variety historically grown in the Sonora region of Mexico and the American Southwest. Per 100 g, it delivers 320 calories, 13.3 g protein, 73.3 g carbohydrates, 3.3 g fat, and 10 g fiber. Whole grain stone grinding preserves the bran, germ, and endosperm, resulting in higher fiber, protein, and micronutrient retention compared to refined semolina pasta. Sonora wheat has a mild, nutty flavor and is considered a heritage grain with nutritional attributes distinct from modern hybridized wheat varieties. Contains gluten. Certified organic. A specialty product suited for whole-food dietary approaches and artisan cooking contexts.

Ingredients

ORGANIC STONE GROUND WHOLE SONORA WHEAT FLOUR.

Dietary Information

LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA gets 17% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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