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Ancient Agro, LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA
Ancient Agro Landrace Sonora Whole Wheat Vermicelli Pasta is made from a single ingredient: organic stone-ground whole Sonora wheat flour -- an heirloom landrace wheat variety historically grown in the Sonora region of Mexico and the American Southwest. Per 100 g, it delivers 320 calories, 13.3 g protein, 73.3 g carbohydrates, 3.3 g fat, and 10 g fiber. Whole grain stone grinding preserves the bran, germ, and endosperm, resulting in higher fiber, protein, and micronutrient retention compared to refined semolina pasta. Sonora wheat has a mild, nutty flavor and is considered a heritage grain with nutritional attributes distinct from modern hybridized wheat varieties. Contains gluten. Certified organic. A specialty product suited for whole-food dietary approaches and artisan cooking contexts.
Ingredients
ORGANIC STONE GROUND WHOLE SONORA WHEAT FLOUR.
Dietary Information
LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA gets 17% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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