WHOLE WHEAT SPAGHETTI HALVE'S vs POTATO GEMS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO GEMS wins in 6 out of 11 nutrient categories
WHOLE WHEAT SPAGHETTI HALVE'S: 4
vs
POTATO GEMS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI HALVE'S | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 136 cal | 367 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 26.4 g | 73.3 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI HALVE'S | POTATO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI HALVE'S | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 71 MG | 1,733 MG |