WHOLE WHEAT SPAGHETTI vs CHEESE, TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT SPAGHETTI: 4
vs
CHEESE, TORTELLINI: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | CHEESE, TORTELLINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 274 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 73.2 g | 39.0 g | |
| Fat | 2.7 g | 7.4 g | |
| Fiber | 8.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI | CHEESE, TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | CHEESE, TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 421 MG |